Taeter 01 How can I learn to control myself?

Do you sometimes become aggressive towards your partner?

Do you regularly lose control in your relationship?

Are you ashamed of the way you treat your partner?

Is your behaviour abusive?

Choose to stop.

Taking responsibility for your actions and recognizing your own patterns of violence is not easy. It takes courage to seek help when you are the abusive partner in a relationship.

Nevertheless, many offenders are grateful when they find a safe space to reflect on their behaviours and how they harm others.

There are various support services to help you. Here you can find a list of services in the German- and French-speaking part of Switzerland. Some offer their services in various languages, such as the Verein Zwüschehalt.