Do you have a bad gut feeling about your relationship? Do you sense that something isn’t right? Take your feelings seriously and look closer.
Violence has many faces – it can happen both offline and online. In fact, both often go hand in hand. In our digital world, control, intimidation, and surveillance via smartphones, apps, or social media are closely linked to other forms of violence and reinforce existing patterns.
Digital violence is emotional violence
Do you feel like your partner controls your phone or computer? Reads your messages or tracks your location? Digital violence in relationships is often underestimated. But if someone monitors, humiliates, controls, or threatens you online, it is not just happening digitally – it often extends to offline life as well.
Trust does not mean sharing passwords. Trust means respecting your privacy. Your phone, your accounts, and your data belong to you.
Digital violence is real, and it can be overwhelming. It knows no physical boundaries. It instills fear. But there are ways to protect yourself and get help.
You are not alone
Listen to your gut feeling and seek support:
Digital hygiene in relationships: Protect yourself online
Digital violence is violence. It should be taken seriously. You have the right to be safe – both online and offline. Just as personal space is important in a healthy relationship, it also matters in the digital world:
If you have any feedback or would like to share your story, feel free to reach out to us at info@with-you.ch
This guide was created in partnership with the CyberPeace Institute.
